Toad in the hole

My husband's favorite dish is Toad in the hole, which is sausages cooked in Yorkshire pudding. He requests it most weeks so tonight I made my first attempt at change a recipe I currently use to better fit with the 10 Rules. In New Zealand I am lucky that it is easy to get sausages without preservatives or other nasties, they still have quite a high amount of fat so I am trying to reduce how often we eat them, but I do not see a need to cut them out entirely. While it was a great success I will probably continue to make more changes as I try more variations in the future. For example, I would like to try moving to non-dairy milk and whole wheat spelt flour. I want to make only one change at a time so that I know what works and what does not. Tonight my one change was replacing standard white flour with white spelt flour.

Toad in the hole
Serves 4

  • 8 Sausages
  • Oil
  • 3 cups of white spelt flour
  • 3 cups of milk
  • 3 eggs
  • Salt to taste
  1. Grease a Large casserole dish with the oil
  2. Place in the 8 sausages, it does not matter if they are precooked or not, in the casserole dish
  3. Place the casserole dish in the cold oven and heat to 210 deg
    I usually leave them for 30 min at this stage so that they go crispy
  4. In a large bowl add the flour, milk, eggs and salt and whisk with a fork until well combined
  5. Remove the dish from the oven and quickly pour over the batter mixture and return to the oven for another 30-35 min
  6. Serve with steamed or baked vegetables. 
This recipe is easy to scale up or down. For 3 people I would use 6 sausages and 2 cups of everything else. Going up to 5 I'd change the sausages to 10. Finally going up to 6 I'd go to 12 sausages and 4 cups. I have found it a struggle to find a dish large enough to make it for 6 people so you may find it easier to make 2 dishes for 3 people at that point.

Comments

Post a Comment

Popular posts from this blog

2 month update

So in my 1-month update, I commented that my meds were being put up. One of the side effects of this is sedation, it is meant to get better as time goes on but because we uped the dose again before the sedation wore off I have had nearly 2 months now struggling not to sleep my days away. Over this time I have been doing a lot better at cooking for us most nights but I have fallen back into old habits about what we are eating. So it's time for me to go back to the 10 rules . I have sat down tonight and written up a meal plan for the rest of the month as I was finding it too easy to forget to do the weekly plan and then muddle on through, but when I do this I tend to forget about the greater variety and increasing seafood. I have also decided to theme the nights of the week to make it a bit easier to plan so I have made a vegetarian night so that we eat more plants, a seafood night for similar reasons, a slow cooker night for when I'm out in the afternoon, a new dish night so t...
Read more

10 Simple Rules

The following is adapted from the happy kitchen but I have rewritten them in a way and order that prioritises the most difficult or hardest to remember for me.  Eat mostly plants: make most meals half plant and of those plants predominately veges Keep an eye on blood sugar levels: Be aware of how food effects your blood sugars and don't forget to eat Get the right balance of protein and use more fish: Decrease meat portions at dinner and rely less on animal meat Vary your diet: this includes vary what grains you are using. Use herbs and spices Add nuts and seeds wherever possible Eat for your gut: include probiotic and prebiotic foods Fats are friends especially Ω3 Relax and enjoy food Avoid sweeteners and additives This list lives on my fridge as a reminder whenever I'm cooking.
Read more

Review: Cacao Chili with corn bread

Image
This cacao chili comes from the comfort food section of the book the happy kitchen . It is a very rich chili with both red wine and chocolate as enriching agents. I know that the idea of putting chocolate in chili seems rather unusual but don't knock it until you try it. This chili had my husband saying his chili, which is famous among our friends, has finally been defeated. With there being 3 adults in our household I had to increase the recipe by a half though I must have over done it as there were leftovers. With this, I made a cornbread that, while still very tasty, I was rather of unhappy how it came out. I will post a recipe after I get the kinks out. All in all a 10 out of 10 meal with room for technical improvement thought the flavors are brilliant.
Read more