10 Simple Rules

The following is adapted from the happy kitchen but I have rewritten them in a way and order that prioritises the most difficult or hardest to remember for me. 
  1. Eat mostly plants: make most meals half plant and of those plants predominately veges
  2. Keep an eye on blood sugar levels: Be aware of how food effects your blood sugars and don't forget to eat
  3. Get the right balance of protein and use more fish: Decrease meat portions at dinner and rely less on animal meat
  4. Vary your diet: this includes vary what grains you are using.
  5. Use herbs and spices
  6. Add nuts and seeds wherever possible
  7. Eat for your gut: include probiotic and prebiotic foods
  8. Fats are friends especially Ω3
  9. Relax and enjoy food
  10. Avoid sweeteners and additives
This list lives on my fridge as a reminder whenever I'm cooking.

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